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Re: Dent in upper part of abdomen question
Just looks to me like you lost weight. My sister has a distasis recti and it causes her considerable pain.1 -
Re: Weight stuck
Keep in mind that weight going up doesn’t always mean fat has gone up. Lots of things in our body have “weight” and it fluctuates. I only weigh myself every 2 weeks or so. Helps me focus on habits an…1 -
Re: What are your go-to meals?
i also like zucchini noodles with half a cup of jarred spaghetti sauce and a cooked johnsonville sausage1 -
Re: What are your go-to meals?
i shred a few days worth of chicken in the crock pot with some salsa and chicken broth. then i make “bowls” that consist of: 2-3 oz chicken half a cup black beans half a cup rice cilantro 40 oz avoca…3 -
Re: Yo-yo weight. Up a lb, down a lb.
Not every pound is fat. If we weigh ourselves five days in a row we may get five different numbers. That doesn’t mean our fat levels have gone up randomly throughout the week. Our body is full of stu…2
