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Re: First time struggling to lose weight. How can I change from what worked in the past
I developed chronic hip and back pain during the pandemic. I gained 10 lb. I saw four specialists and did PT but still hurt. I cannot run anymore and have to be very careful about how much weight I l…4 -
Re: What’s the lesson I should learn from this?
Did eating more cause a larger / more complete bowel movement this morning? Just a thought.1 -
Re: Frustrated with no loss
How are you calculating 1200? Is your diet public? Mathmatically, I would say you are eating at maintenance on accident. Are you putting everything on a digital food scale? Even peanut butter or a ba…1 -
Re: Any other teachers struggle when they leave their highly structured environment for the summer?
funny enough, i do BETTER!1 -
Re: What to do When you are just unsatisfied....
if it just puts me at maintenance for the day i don’t think twice about it. i needed it.3
