-
Re: Help
If you go a month with no changes, then you can look at lowering your calories or whether your logging is truly accurate (example — when measuring peanut butter on a Tablespoon it’s way more inaccura…1 -
Re: Help
That’s not a plateau! If you were previously losing, carry on. If this is your first week and a half, adjust expectations! Unrealistic expectations are why many people give up and remain overweight. …1 -
Re: Any tips on getting in shape fast?
Tip 1: acknowledge it won’t be fast If you eat so little that it actually is fast, you’re shedding a lot of muscle with the fat.2 -
Re: Healthy Subway options
veggie WITH bread, no cheese. i ask for one small stripe of a low cal sauce/dressing on it. don’t get the wraps. they aren’t fewer calories3 -
Re: Does anyone else have problems with your feet when walking?
My feet swell a little when I exercise and I buy my shoes half a size big. My feet would hurt some before I did that but mostly they tingled.2
