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Re: High protein low carb no eggs or chia
I've been eating cottage cheese and low fat yoghurt with various fruits for breakfast for years and don't get sick of it. 1/2 c 0% fat cottage cheese, 1/4 c reduced sugar Liberte Greek yoghurt (cocon…2 -
Re: Yay for Menopause
I'm finally fully menopausal after a few years of cycling back and forth... very cool not to have periods but hot flashes are a nuisance. Like others I find whatever gets my blood sugar to rise can t…2 -
Re: HELP: Need foods high in protein, low in fat and sugar
Make custard out of protein powder by whisking into skim milk and heating slowly until thick. Perfect over oatmeal.7 -
Re: Easy soup ideas needed
I make up soups alot. The one basic ingredient is to start with carmelizing onion by sauteeing in a little butter then continuing to cook on low heat adding a little water, repeatedly until soft and …2