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Re: Can i lose weight without exercise?
As others have said, it's absolutely possible...at first. Some important things to note: You may (and likely will) lose muscle this way, and not just fat. Your body has a set point (a weight it feels…5 -
Re: Trouble keeping diet on the weekend? Please help, any advice appreciated!
No need to start over. 1&2) I haven't found any success with deprivation, cumulative calorie deficits, cheat days, etc. It just leads to binge eating or overeating. 3) Sometimes I'll go for a big…1
