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Re: Suggestions please...
I think it's good to have few quick options that work for those days when you don't have much time to think about creative meal. For this reason I try to always have: - oats + yoghurt + banana + waln…2 -
Re: Yoga - 3 pose - two week challenge
Of course! Take a rest, don't risk an injury!1 -
Re: Yoga - 3 pose - two week challenge
Week 1 Day 1 - Done Week 1 Day 2 - Done1 -
Re: Staying Lean
I am not yet in the maintenance, so maybe I shouldn't comment, but here is what I think.. A decade or two ago it was very popular to be very skinny (like on the edge of anorexia). Then last decade ca…7 -
Re: Yoga - 3 pose - two week challenge
Exactly! Downward dog is much easier pose than grasshopper, and yet my downward dog today is probably far away of correct, but this is first day :) I am looking forward to see how much progress can b…1
