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Re: Keto means not counting calories
i count, but i think when i get to my goal weight and maintain, i will not be so strict. some doctors say CICO is bs, but i don't know.10 -
Re: New to Keto Diet - Question About Increasing Fiber
it is not hard to get to 25 g of fiber on keto! i do it. and you don't need to add fiber supplements to do it. i've been keto since July and i've lost 47 lbs. you have to research the right foods. al…2 -
Re: Why do we keep failing
the monkey in your head causes one to "fail". you make excuses. but you know, in truth, once you set your mind to accomplishing something, you will. you just have to focus and set small goa…1 -
Re: Plant based news
As a vegan,i can admit, yes there are documentaries out there with an agenda. But there are many truths in there. for me, i did it for the animals. i'm an animal lover. why eat animals when you don't…3 -
Re: GOING BALD ON KETO! HELP
i agree with wheelhouse. see your doctor and get a blood test to see if there are any nutritional deficiencies. but if keto is working for you with the weight loss, don't give up. i had a brief stint…16
