We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
-
Re: Ketogenic diet
YES!! i've lost over 50 lbs in 6 months on a keto diet. being in ketosis is the best feeling. so much energy and vitality has been added to my life. Sugar and simple carbs are not your friends people…30 -
Re: Double Belly anyone?
i had this. when i lost weight the fat in the belly does go down and the double-ness will change shape.1 -
Re: I gain all of my weight in my belly! Is it a bad thing?
belly weight is the worst kind of weight gain. it is a symptom of metabolic syndrome and can lead to heart issues, diabetes, etc. Are you drinking a lot of beer? Are you drinking a lot of sugary drin…7 -
Re: Keto means not counting calories
i count, but i think when i get to my goal weight and maintain, i will not be so strict. some doctors say CICO is bs, but i don't know.10 -
Re: New to Keto Diet - Question About Increasing Fiber
it is not hard to get to 25 g of fiber on keto! i do it. and you don't need to add fiber supplements to do it. i've been keto since July and i've lost 47 lbs. you have to research the right foods. al…2
