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Re: How often are you working out and for what time periods?
Before the pandemic, I did aerobics 3x a week and swam 2x a week and felt I was in better shape. It's hard to get really worked up if you're doing it in a small room with a carpet. I am aiming for 10…1 -
Re: How often are you working out and for what time periods?
Hi -walk my dog every morning for 30 -60 minutes; take aerobic and weight lifting class for 45 min. 2x a week and just aerobic 1x for 45 minutes, and a senior strength class for 30 minutes 1x a week …2
