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Re: Fasting
My 2 pence worth: Im 68 yo female. 157 cm tall 115 lbs.... yes.... 115 lbs. Was 125 lbs in March. I did it by cutting out all bread, rice, pasta, biscuits, cakes, etc and increasing protein. I only e…3 -
Re: 8/16 intermittent fasting
Hello... 68 yo female here.... I have black coffee on waking, breakfast at 10 am, lunch 1 ish and main meal at 4pm. Kitchen all cleaned up by 5pm. Big pot of black tea during evening..... No snacks, …3
