dawkson2017 Member

Just watched ep 1....... I think the program is ok..... I can easily do 800 calories with a good ratio of carbs to protein to fat. However, as I am 68 yo female, 5 ft 2in, and already weigh 115 pounds, I dont have much to lose. I have lost 15 pounds since start of March, when our (Melbourne, Australia) started. I will…

My 2 pence worth: Im 68 yo female. 157 cm tall 115 lbs.... yes.... 115 lbs. Was 125 lbs in March. I did it by cutting out all bread, rice, pasta, biscuits, cakes, etc and increasing protein. I only eating between 10 am and 4 pm (6:18). What has helped is lockdown, as no socialising with cake and coffee or pub meals. I wake…

Hello... 68 yo female here.... I have black coffee on waking, breakfast at 10 am, lunch 1 ish and main meal at 4pm. Kitchen all cleaned up by 5pm. Big pot of black tea during evening..... No snacks, no treats..... this WORKS! If they are not in the house, I cant eat them! As I am in lockdown, I cant have visitors, or go…

Im a ww lifer, too.... back in 1992 when I shed 12 kg. Then stopped going to meetings. I then tracked nutrition with Calorie K, but I find MFP better. I gained a couple back on since then..... Since Lockdown v1 in March, I have shed 5kg to be 2 kg under my 1992 weight. I remember a few WW sayings..... "Nothing tastes as…

Hi.... I have a pot of black coffee on waking, a meal at 10 am ish, and a meal finished by 4pm ish. Kitchen cleaned up by 5pm. A pot of black tea for the rest of the night. No snacks, no treats. Daily calorie count average over a week is 1200 cals. Current weight: 52kg.... height: 5' 2" (157cm). Works for me..... it does…

Hello to everyone.... for those in Melbourne, I hope you can stay safe. I am just about to go on my safe walk around the back streets.... the local big park is way too busy.... and there are groups of people.... when will they listen?.. Im using my Safe time trying new low carb/keto recipes, using real food. Thankfully, I…

Never, Never, Never Dream on Walk on by Last Waltz Dream, dream, dream

Hello from Melbourne, Australia. Happy New Financial Year..... we go 1 July to 30 June. Its 4.30 pm..... just had an early dinner..... chicken and stir fried green vegies.... todays total calories.... less than 800...... yeah. Im doing 5 days with 1200 cals, and 2 days 800 cals. And also eat the 2 meals between 10 am and…

Im very similar to you.... 5' 2" Hw 67 kg 30 years ago Lost 12 kg on WW to ideal weight. Gained and lost a few lbs over the last 20 years. Now 52 kg Goal 50 kg / 110 lbs On low carb.... averageing 30 g on 1200 cals 5 days; 800 cal 2 days; And do time restricted eating between 10am and 4pm ish. Seems to be manageable for…

I used pencil and paper with WW, and after for years. Then I found another calorie counting app, and now this one...... Currently, trying low carb, time restricted eating..... weighing and logging everything until I reach goal of 110 lbs... currently 115 lbs. I have never gained more than 10 lbs before taking action. I…

Im 265 total cholesterol, but not on meds. Bmi is 21, so I am moderating on alcohol, and carbs.... increasing my meat intake. Im 67 yo retired female..... just walked 9 km in 2hrs around local streets. Will see how I go....

I also have been having trouble logging on to the Community section. In Australia. I, too, had a high calorie day yesterday..... decided to make some keto crackers, using only almond meal and mozzarella cheese in the microwave.... serves 10.... scoffed the lot! Then made a fake fast food friday pizza with keto base....…

Hi..... im a 67 yo single female, from Melbourne, Australia. I joined mfp a couple of weeks ago to keep track of calories and macros. I have used anothe app for years, but mfp seems to work better for me across android and apple platforms. Im at a bmi of 21, but could lose a couple of cms from my waist to get my…

I am doing 10am to about 4pm eating window most days. Im bmi of 21, so Im happy with that. My drinks of choice are black coffee, black tea and water, so I drink coffee in the morning and tea at night. It helps that I dont keep processed food in the house, and I cook from scratch. This covid lockdown has helped, too..... no…

Yooo.... this works for me.... Black coffee.... Breakfast at 10am Lunch Main meal 4pm ish Big pot of black tea during screen time. No snacks. No bread, cake, biscuits, crackers in the house. Weigh and log everything..... Resist and Persist

Hi to Pippo_11 I am a new member, but a similar profile to you. Highish colesterol.... 6.5 but no meds. Bmi of 21, at my ideal weight. I want to get more energy.... i seem to hibernate in Australian winter..... being in Lockdown doesnt help in one way....good excuse not to go out! But good in another way.... no pub meals…

I hate mangoes! And passionfruit, and pawpaw!

Hello.... newby here.... if this post appears twice, sorry! Just learning! I'm 68 yo, 157 cm, 52.5 kg, so within my weight range, down from 57 kg in feb. Lockdown has made it easier..... no restaurant meals, morning coffees with friends. I weigh and log all my food, even though I eat the same breakfast each day... I do…