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Re: 100 day Challenge April 10 – July 17.24
I heard an interesting radio show that contained a segment about IF. The interview was with a cardiology doctor who did IF himself and suggested it to his patients. Then... there were control groups …3 -
Re: 100 day challenge #18 Monday January 1st – Tuesday April 9th 2024
Hi I am Dawn 5'2" (used to be 5'3"), 63 years old Brand new year! Of course going to try to take off some greasy pounds. Week 1 Goal: 143.2 (beginning of last 100) Week 1 actual weight: 145…2 -
Re: 100 day challenge #18 Monday January 1st – Tuesday April 9th 2024
I am sure that you will get lots of responses Donna. I have heard a few say that they can't have too much protein. Vegetarian and Vegan people seem to be able to maintain muscle mass, mind you they a…4 -
Re: 100 day challenge #18 Monday January 1st – Tuesday April 9th 2024
I am quite enjoying the discussion on carbs. Lots of insight. Personally, I have been trying to add more carbs to my diet for the past 5 or so years. My downfall is fats (most notably Ribs) and I hav…4 -
Re: 100 day challenge #18 Monday January 1st – Tuesday April 9th 2024
@jennysweet58 That was an interesting read, thanks for posting that. Let us know if you try that. Carbs also = vegetables and fruits. No yelling here, well maybe just a little of my own thoughts:* Be…3