-
Re: Dietary fat, busting macros..
Calories are king when it comes to weight loss - macros more important for feeling full etc4 -
Re: Trying to increase protein and lessen carbs.
most jerky's are going to be about 60% protein/40% fat in my experience - but for me the sodium isn't worth it. I've prefer to up my protein by adding a few oz here and there of meat or other (i.e. g…5 -
Re: Help to not snack at nights
why not plan an evening snack into your calories?6 -
Re: Understanding the relationship between calories consumed and burnt with exercises via myfitnesspal
TBH IR is the new buzz word for why carbs are ebil - unless you have an endocrinologist telling you IR is an issue (and they do it through monitoring levels in your blood) i wouldn't worry about it -…3 -
Re: Gaining weight?
when you average those weights out - over the period - your net gain has been .15lb....1
