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Re: Weekend eating ruining my progress?
So if 1900cal is your loose 2lbs a week goal it means maintenance is roughly 2900cal (1000cal deficit a day for 7000 cal a week) But 2 of those days you are eating at/above maintenance by 1000cal - s…3 -
Re: Macro targets
Are you avoiding grains for any specific reason?1 -
Re: Hi! Eating below the specified Calorie intake- ok/change immediately??
if you are consistently eating below your goal in take (and 1340 is already on the lower side of calorie intake) and assuming you aren't eating back exercise calories (as tat is the way that MFP is d…3 -
Re: On 1200 calories a day for over a month and I have not dropped a pound
adaptive thermogensis is a real thing yes, starvation mode is not...if they didn't differentiate in the course, then its woo at best4 -
Re: Junk science out of Scotland - Only fat consumption causes weight gain
i'd agrue that while the study was conducted on mice - it had suffiencent data (100,000measurements over 3 months from 30 different diets) - that there is some validity to the study just because some…3
