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Re: Food as Fuel
yes i don't understand this...sugar is sugar is sugar...so dates should have the same reaction as gummy bears (both being high carbs/limited protein/fat)9 -
Re: Sushi
plan on higher carb - limited fat/protein; also high sodium - so if you see some water weight tomorrow don't be shocked2 -
Re: “Physically Fit Women Nearly 90% Less Likely To Develop Dementia”
I’ve mentioned this book a few times in other threads but Why We Sleep has a chapter talking about Alzheimer’s and other formers of dementia and how Sleep research is looking at causality between the…2 -
Re: Under 1000 calories
Second that huh... I’m 5’3” and maintain on 2800ish9 -
Re: Thyroid Diet
no special diet for thyroid - that being said, my endo recommends avoiding soy products because that can interfere with the uptake of your meds7
