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Re: Keto or Mediterranean
38lbsX3500cal (approx 1lb) = 133000/ 30days = 4333cal is the deficit you would need to have maintained to lose 38lbs in a month....3 -
Re: Keto or Mediterranean
that is a deficit of like 4300 calories a day....ummm....i call shenanigans11 -
Re: Intermittent fasting - Dr Jason Fung
IMHO IR is the new buzz word - i know its one of the blood tests my doc does on an annual basis - but how many people who are IR have actually had bloodwork done or are they assuming the are IR becau…6 -
Re: Calorie intake
why would you eat sooo little? minimum for a sedentary male is 1500cal a day13 -
Re: Calories with low sugar
there is no such thing as good or bad sugar - your body processes all sugar the same (regardless of what folks tell you)5
