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Re: Struggling to increase calories
the controversy is due to folks pushing individual agendas - science has pretty much said Trans fat = issue; saturated not so much one bowl of ice cream won't hurt you - i have it most nights and my …8 -
Re: Calorie counting question
1) eating less periodically is ok - but i wouldn't make it a habit - yes, it could cause you to lose weight quicker; but it could also increase risk of health issues. 2) yes you can bank calories for…2 -
Re: Can i borrow some calories?
IMHO going over calories one day and then reducing them the next is more likely to set you up into a binge/purge cycle. Your MFP calorie goal already has a deficit built in (if you are aiming for 2lb…3 -
Re: Marathon training plan question
i'd stick to the schedule - you can never underestimate base building when it comes to marathon training1 -
Re: Looking for an app that suggests what to eat when short calories
Not an app but this image helps me: https://scontent-ort2-2.xx.fbcdn.net/v/t1.0-9/26047073_10215149125982065_9065928515981055196_n.jpg?oh=e491fecfcf3fdd71eaef5e7a82e5101d&oe=5AB412F41
