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Re: Recipe Advice
I’d say make your own recipes - keep it simple - grilled veggies; add a protein and starch (your rice or potato’s) and voila Remember weight loss is about calories and not specific foods that you eat1 -
Re: Every Time I Start Sport I Get An Injury. Very Frustrated.
20lbs in 5 weeks is on the agressive side - I would hypothesize you aren’t eating enough to allow your body to recover which is leading to injuries - on top of too much too soon14 -
Re: Help with food tracking
If you search food and add g I tend to have decent luck finding ones that have gram measurements included2 -
Re: Newbie here protein carbs fat??
For majority of ppl MFP default calories work fine - log as consistently as possible; eat back portion of MFP exercise calories (base cals don’t include purposeful workouts)2 -
Re: Macros and Calories
Likely a bad food entry where the calories don’t add up to the macros (ie one that has net carbs etc)2
