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Re: I have had it!
You can do this-- great place to start==== great reason- hold n to your WHY2 -
Re: Can’t seem to do it
I will only add- that make sure you tell your doctor how you feel and see if you need some medication to help or if they need to recommend you to another doctor for mental health issues(I suffer from…2 -
Re: Low Carb/Clean Eating + Trulicity
I don't know anything about weight loss drugs'- but if you are using it with the aid of your doctor-- then don't worry about anyone else- you do you-boo--- as the young folks say-- you and your docto…3 -
Re: Feeling guilty about weekend away
I used to feel bad and talk to myself (mentally) like I had done something wrong too- whenever I had over eaten or made a poorer choice-- like many have said-- let's turn that around- I had to LEARN …2 -
Re: You’re not eating enough…
do you have a food scale- THIS saved me because you can't just eyeball it-- and a half cup is so different-- the food scale is most accurate for me- good luck2
