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Re: I'm new. Need help and friends.
Take you TIME- remember you want to lose healthy- not rush it and all the weight comes back- even if you can't exercise you can lose weight- oh- and maybe you might not want to TELL folks who may dis…2 -
Re: How many different fruits and veggies did you eat today?
3 servings of cooked carrots, cabbage, greens, white potatoes, pears, raisins, berries,abd a mixed fruit blend with my smoothie1 -
Re: 55-65 year old women's success?
Hello I was told to do my "strength" training first- then do cardio next so I would not get to tired out and do the strength training without proper form- so thatis what i have been doing- …1 -
Re: 55-65 year old women's success?
I have finally reached a mini-goal for me- so now I am pushing to and making a mini-goal at every five pound lost- I am just getting into strength training and I work at home mainly with dumb bells a…5 -
Re: Intermittent fasting. Who's done/doing this?
I do it most days- I do a 12:12 window or 14:10 window- so I might eat around 2;00 pm and stop no later than 10:00 - most nights I stop earlier- but I love having the leeway- also- I stay in a defici…1
