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Re: Diet Coke, friend or foe?
Well I like to drink maybe 1 a day just when I want a little something. I like the sparkling Ice drinks so far so good- for me at least2 -
Re: 55-65 year old women's success?
To all the new girls- Welcome- we KNOW we can do this- it may take longer- but we have all the time in the world- just keep plugging away and the pounds will slowly go away....4 -
Re: Besides running, what are other good sources of cardio??
I like lumowell HIIT workouts on youtube- some can be short or as long as you decide. I also love dancing(I use the gospel mix on youtube) there are great walking videos, just check it out!1 -
Re: Binging too often
you are definitely NOT eating enough if you binge- therefore adjust things so you can be comfortable and also lose at a decent rate- what's your hurry?1 -
Re: 24 lbs lighter!
amazing work- keep it up !1
