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Re: 55-65 year old women's success?
Hi @zenny 24 and @issue 2--- we are so glad you are here!This has helped me and I love our web page becuase we all know how it is to be "our" age and struggling with our weight-2 -
Re: From 175 lbs to 175 lbs...
That is just fabulous- and I too am a scale nut- trying to break the habit of letting the numbers get me up or down-1 -
Re: 55-65 year old women's success?
hey group- I too agree that it is worth it to keep our bodies and our minds strong and healthy- I am trying to eat healthy- eat more fruits and veggies- less processed snacks etc- and I love walking/…3 -
Re: 30 lbs down
congrats- job well done!1 -
Re: Favorite Youtube workouts?
There are several people to try- first I like jessica smithtv, leslie sansone-(if you like walking), there is fitness blender(exercise workouts), pahla bowers(various hiit, strength, etc workouts) an…2
