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Re: Lost 24 lbs in 3 months, halfway to my goal!
That is wonderful- well done!1 -
Re: Intermittent fasting
Great job- you are doing amazing!!4 -
Re: Pre-diabetic, questions and concerns. Can anyone help?
Along with checking into the doctor idea- I am in the process of reading the 8 week blood sugar diet by micheal mosley- it has some good information. I am not diabetic either however my mom is pre-di…1 -
Re: Just moved down to 1200, probably won't last...
That is what I would do- I always lie to exercise a bit more and eat a bit more if given the option. When I moved my food up more then I lost weight better at least for me.1 -
Re: 325 Days - 75 lbs
You are ding great- keep it up- and remember- you have already achieved so MUCH!!!!1
