debtay123 Member

  • Re: Ideas about healthy salads

    debtay123debtay123
    I enjoyed a large chef salad last night filling and light. I used 2 cups of basic lettuce/ carrots(bagged type), then cucumber, 1 boiled egg, cherry tomatoes cut in slices, light cheese, 1 slice of d…

  • Re: Just the wake up call I needed!

    debtay123debtay123
    You are so right- today is a new day and this new healthy approach to weight loss is the only way to get the weight off and keep it off- Be encouraged and be Blessed!

  • Re: At Home:workout videos

    debtay123debtay123
    there are many free - esp. on you-tube. I like to walk with leslie sansone, I love jessica smithtv- she has walking, strength training, yoga even pilates. Don't forget denise austin , there are chris…
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