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Re: Anyone have Plant Based Triathlete Nutrition Advice?
there i some information on youtube if you check out the videos.1 -
Re: Depression and no time to exercise!
Hey maybe you can try youtube videos some are only 5 to 10 minutes long- just try something you enjoy- dance, zumba, walking, strength training-3 -
Re: Who takes their meals with them? Social implications?
I would just eat my own food ahead of time- then just order a drink or small salad of something to"tide me over" or so i will be having something.But if I think the food will look too good …2 -
Re: Whole Foods- Plant based diet
Go to you-tube - there are tons of videos on starting a plant based lifestyle-1 -
Re: What's your "Go to" snack?
raisins and nuts (small portion),protein shakes, fiber one bar , grapes or other fruit1
