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Re: 55-65 year old women's success?
I too believe in keeping a positive spin on what we are doing health wise- I set goals or ideas as to what I want to achieve then I work toward those ideas and even IF I have to revise those ideas a …4 -
Re: This journey is endless with great satisfactory
I know what you mean- I just wanted to lose a little weight- then I really started to enjoy learning about fitness , eating nutrition and even seeing how my body responds to certain foods and certain…2 -
Re: 55-65 year old women's success?
Hello Ladies. first off- I have been taking care of my 93 year old mother who had to spend some time in the hospital-(heart troubles) we have finally got them sorted out a little- please pray..... 1n…2 -
Re: How many steps a day?
usually I average 10,000-12,000 per day- Will do this for a few weeks then try to go up slowly.1 -
Re: What's the best low calorie pancake or waffle recipe?
Kodiak cakes are fine to me- esp. with the amount of added protein. - You can always use less than the recommended serving size. then use lots of fruit or make a veggie omelette on the side of pancak…2
