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Re: How To Start Off Wrong (from member experiences)
Diet: 1. I totally underestimated how important moderation is. 2. I didn't read nutrition labels. 3. I didn't track what I ate on MFP 4. I didn't start by figuring out my RMR, and just used the stand…1 -
Re: Maintaining muscle while losing weight
When I was hardcore lifting, I dropped from 285 not much muscle, to 245, and with the arms and chest and legs to boot. I wasn't bodybuilding/bodysculpting...but strength training. I know I gained mus…2 -
Re: Boosting Metabolism
Before you start anything...you need to get an estimate of your Resting Metabolic Rate (RMR.) Not Basal (BMR), which is lower. An RMR is an estimate of the amount of calories you need to go about on …1 -
Re: Help! 'WHY' are you losing weight and what's helping you stick to it?
You still are a Marine. You're adapting and overcoming as we speak. 💪 And use some humor to help accept where your point A is (340lbs.) "I'm twice the Marine I was!" Just get comfortable wi…2 -
Re: Round 1,000,001
I'm here to help motivate, because I'm finishing up my own journey. And I really wish I had support through it. But no matter, I'm at the lightest I've been since I was a sophomore in HS. And the ene…2
