dfwesq Member

Your community might also have no-cost pet therapy programs that allow you to interact with trained therapy animals. I don't know if that would fit the bill, but you might consider asking your therap…

Personally, I think labeling certain foods "healthy" could be motivating. Not only are you eating something you like, but - added bonus - it's actively improving your health. Or, it's funct…

I just wanted to commend you for signing up for that cooking class! I think it will pay off for you in so many ways, including: You get to eat better quality food You get to make food the way you lik…

Congratulations on the good work, and on your progress. Those are some important and good developments! I also want to commend you for continuing to post what you are doing and how you are feeling. I…

Portion control and slow-down-the-eating victory here! I measured 1/4 cup of peanuts into an empty plastic chewing gum container (the kind that lets you shake out one or two pieces at a time) and use…