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Re: Why do people deny CICO ?
There always seem to be three kinds of people in this thread. A: CICO is what matters for weight loss, which is great news because you can choose whatever diet plan you like and tweak it in a dozen d…13 -
Re: I need help to lose weight
Eat foods that you like in portion sizes that fit your goals. Get plenty of fats & protein for health and satiety. Get plenty of fruits & veggies for the micronutrients. Fill in the rest of y…5 -
Re: Fad Diets and general recommendations
Bumping this for visibility today.5 -
Re: WEIGHT LOSS Frequently Asked Questions: Infographic Answers
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Re: Why is losing weight too fast a bad thing?
The OP posted their stats a few months ago if anyone is curious enough to check post history.2