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Re: A List of Calorie Dense Foods
There have been a couple of studies that show green tea might have an effect on metabolism, but they aren't conclusive. And the effects that they do show would give someone about 50 extra calories pe…7 -
Re: A List of Calorie Dense Foods
I don't use a definition for "calorie dense" myself. The list was originally created to help those who needed a boost of just a few hundred more calories to get into a safer calorie range. …23 -
Re: A List of Calorie Dense Foods
Yes, you can eat anything to reach your goal. With the caveat that you shouldn't eat anything you're allergic to or have other medical reasons to avoid. And you should try to get the minimum of fat, …3 -
Re: You don't use a food scale?
Since it comes up so often, if you're looking to buy a food scale you don't need anything fancy. A friend of mine bought hers on eBay for $8. Mine cost about $20, but I didn't shop around and just bo…13 -
Re: 8 Reasons to Try Low-Carb for Mental Health
Thanks0