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Re: food scale.
http://www.myfitnesspal.com/topics/show/1234699-logging-accurately-step-by-step-guide1 -
Re: Busting the myth that 1200 calories is enough
It was bumped because someone took offense to the use of the word "gramma." Hopefully the person who originally used that word got the message almost a year later. :drinker:1 -
Re: A List of Calorie Dense Foods
Bagel with cream cheese and smoked salmon.2 -
Re: Why Am I Gaining?
Water retention if the exercise is new or recently increased. Normal fluctuations from sodium, hormones, stress, or just plain being alive. Your weight isn't a static number. It's going to go up and …1 -
Re: Carbs and Fats are cheap. Here's a Guide to getting your PROTEIN's worth. Fiber also...
Bump.1