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Re: No movement on the scales in 1 month
1. If you aren't already, be sure that you're logging everything. Sometimes people forget about things like veggies, drinks, cooking oils, and condiments. For some people these can add up to enough t…6 -
Re: Is eating this bad 1 week in?
You've just described a common meal for me when I'm losing weight, except I use white rice and usually add avocado or sour cream and some salsa. Maybe some frozen sliced bell peppers if I have 'em.7 -
Re: CICO is overrated in my opinion
Is this a debate about CICO and its merits or a debate about the type of advice we give on these boards? I get the sense that you aren't interested in a back and forth debate since you haven't come b…15 -
Re: You don't use a food scale?
This image is about plate sizes, but I think it demonstrates how bad our eyeballing can be sometimes:66 -
Re: I’ve reduced my calorie intake, I’ve maintained my calorie burn; why am I 5 kg heavier ??
Recomp is short for recomposition. It means maintaining your weight or eating at a slight deficit while reshaping your body. The best advice for it is here: https://community.myfitnesspal.com/en/disc…2
