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Re: Myth or not a myth?
I still maintain that if one absolutely had to go on a monofood diet - just as a thought experiment - pizza would be the best choice. A balance of macros, variety of toppings, and lots of micronutrie…15 -
Re: Myth or not a myth?
I would argue that if someone tries to eat exactly what they used to eat, remains hungry for weeks on end, and then quits instead of trying to adjust, then they may not have been ready to lose weight…19 -
Re: Myth or not a myth?
And she can learn what moderation looks like for her on her own time and in her own way without being shamed or policed by these message boards.24 -
Re: Caloric Intake Question
To give you an example using my own numbers, I'm 5'8" and around 200-ish pounds right now. Just living my day-to-day life without exercise, I burn about 2200-2300 calories. That number will be d…6 -
Re: I need help filling my calories
http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods/p1 ^This is one of the stickied "must reads" at the top of Food & Nutrition. You might find some i…4
