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Re: Did you have any surprises about how much you were eating when you got a food scale?
MFP and I have very different definitions of a "medium" sweet potato as it turns out. Weighing my first one was an eye-opener.15 -
Re: Ugh
Why? No one hits their macro goals 100% bang on. That would be a level of micromanagement that would drive me bonkers. Getting close is enough for horseshoes, hand grenades, and nutrition.15 -
Re: Weekly weight and sorry for my nit picky behavior
It's not muscle. It takes months to grow that much muscle. It's an increase in the amount of fluid and waste in your body. It will clear in its own time. Use a trend weight app and talk to a professi…9 -
Re: Calories or overall nutrition? What to worry about?
Personally, I watch my calories and I watch my protein because it's generally too low and keeping it in line tends to keep the rest of my macros in the right area. Beyond that, I might keep an eye ou…2 -
Re: 1000 calories a day
One meal a day eating plans tend to create huge meals. That's why a lot of people choose it -- they get to eat a lot in one sitting instead of a little throughout the day. If that doesn't work for yo…3