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Re: Day 1 of counting calories, it’s hell..
It does seem to increase hunger in some people. It helps with hunger for others. Have you tried it? What does it do for you? That's the important thing.15 -
Re: Eating Guilt?
Someone on these boards once told me that guilt is a worthless emotion when it comes to food and I hated that advice at the time. But it's really very true and a good mindset to find. I have been dow…8 -
Re: "Natural foods" vs "others"
Wow. I suppose that's one way to phrase it, but as someone who's struggled with binge eating due to anxiety and depression, it certainly is one of the least charitable ways to phrase it that I've eve…17 -
Re: Afraid to lose weight because of attention
I had similar issues while I was losing. I used mu weight as a sort of psychological shield from the world for most of my life. Not from male attention but just attention/being noticed in general. Lo…5 -
Re: Can eating too few calories stop you from losing weight?
There are at least two, currently: http://community.myfitnesspal.com/en/discussion/1077746/starvation-mode-adaptive-thermogenesis-and-weight-loss/p1 And http://community.myfitnesspal.com/en/discussio…3
