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Re: Does whey protein harm the kidneys? Should you drink it if you’re trying to lose weight?
Aw, don't feel silly! It's really hard to sort through good information and bad. There is just so much misinformation floating around about diets that it bombards us all the time. I'm glad you asked,…2 -
Re: Surprising Calorie Findings
Oh yes. Discovering that my "serving" cereal was actually closer to 3 or 4 servings was a sad day.22 -
Re: Not losing weight on low cal/low carb
9 bullet points? Are you kidding me? That's far too much reading to expect of anyone. :drinker:12 -
Re: stopped losing weight
You might find this explanation interesting: http://community.myfitnesspal.com/en/discussion/10634529/why-did-the-number-on-the-scale-go-up-this-week-heres-why/p13 -
Re: Food scale question
Sometimes I use my postage scale if it's closer. I don't see why it wouldn't be worth a try.1
