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Re: Logging Accurately..step by step guide
Bumping threads with fun gifs earns a negative woo, now? Carry on MFP. This is why I rarely bump anymore but the January crowd deserve to see some good info at the top of the boards this week.4 -
Re: "seeing what I would look like at my proper weight
It's not quite what you're looking for but http://www.mybodygallery.com might be of interest.1 -
Re: what do you average
5 pounds a month. But then, I'm a little paranoid about muscle loss when I'm losing.1 -
Re: 4lb
A safe rate of loss is generally considered to be no more than 1% of body weight per week. Given your starting weight, you could probably lose 2.5-3 pounds per week but not 4. Are you working with a …6 -
Re: Carbs and Fats are cheap. Here's a Guide to getting your PROTEIN's worth. Fiber also...
Bumping for the new year crowd. Super useful thread.1
