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Re: You don't have to diet.
From what Google is telling me, this is simply a plan of intermittent fasting and calorie restriction with meal replacement shakes. That's a diet.10 -
Re: Why the special (Paelo, Low Carb, Primal) diets?
Quite simply, I'm addicted to carbs. I find it much harder to control my intake when my diet includes carbs, whereas it's nearly impossible for me to binge on fat and protein heavy foods.3
