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Re: You don't have to diet.
From what Google is telling me, this is simply a plan of intermittent fasting and calorie restriction with meal replacement shakes. That's a diet.10 -
Re: what the heck is 1 of dish?
Sounds like a crap entry, find a better one that goes by volume or weight. Better to measure ingredients and make your own recipe next time, assuming you made it yourself. The calories in something l…1
