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Re: Workout Split: Seperate day for cardio?
Thank you for the links! I'll check them out. Usually I just structure my own workouts, but I'll give one of the programs a try. Thanks for your help1 -
Re: What's more important: Nutrition or Gym?
There's a lot of replies here, so I just want to say thank you to everyone's advice. I've mentioned before that I'm an avid over thinker, and I felt like I've been making better progress this time ar…2 -
Re: Discouraged while waiting for results
Thank you for your advice. I think I am just impatient in general and anxious to see I'm doing things right. Also I think I might have incorrectly describes what I mean by cheating. I didn't mean to …2 -
Discouraged while waiting for results
Hello, I've been doing better with my fitness lately. I've recently started tracking every thing I eat, even my weekly cheat meal (Friday dinner), what I eat on the weekends, and even any alcohol whi…2 -
Re: Starting over again
That's a good way to look at it1