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Re: Recomposition: Maintaining weight while losing fat
Great post. This might have already been answered, but how slowly do people notice actual changes in measurements? I've been trying recomp out for a couple months now but have just recently felt like…2 -
Re: Deadlift advice
I feel like people arent understanding me. when I use 10lb plates, the bar isnt even that high off the ground. I cant even shimmy my feet under it1 -
Are there really different body types?
I need help. Is it true that there's different body types like endomorphs, etc.? I've heard that they both exist and that they're a myth. I only ask because the argument that says they exist have so …4 -
Re: Success with trying to lose 0.5 lbs per week
Thank you lol. Definitely don't have a problem. Just a college student in my last semester, so yeah I dont tend to count every drink I have on those weekend night parties. But I'm going to try more1 -
Success with trying to lose 0.5 lbs per week
Hi everyone. So I have my stats in MFP and I have my goals set to lose 1lb per week. Now, I will admit that these past few weeks I have been dealing with some family issues and I haven't been as stri…4
