-
Re: Recomposition: Maintaining weight while losing fat
I started recomp because I liked that you could lose fat and get muscle at the same time. I've been able to increase my weights on certain lifts while doing it. Forgive me if it's a dumb question, bu…1 -
Re: What's more important: Nutrition or Gym?
There's a lot of replies here, so I just want to say thank you to everyone's advice. I've mentioned before that I'm an avid over thinker, and I felt like I've been making better progress this time ar…2 -
Serving size includes bone weight?
Hi, trying to track everything I eat more accurately. Making chicken wings for everyone today in my air fryer. I was weighing out the pieces for myself on my scale as serving size is 4oz. My question…1 -
Re: Serving size includes bone weight?
Thank you! I do like your method and will be using it. I'm just so trained to weigh my food raw before cooking that I was looking for options there too, but I appreciate your help1 -
Re: Serving size includes bone weight?
Oh yeah haha I don't imagine bringing the scale to the restaurant would be a good idea. I just usually weigh my food raw when I track, so I honestly was not sure about the bone density. I know the we…1
