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Need help maintaining weight
Lost weight and now I am up 11 pounds ! I’m having so much trouble maintaining! Any help? I’m working out 3 times a week and trying to eat 1450 Calories a day but find that 2-3 days a week I’m cheati…4 -
Re: Save calories for cheat or just cheat?
Every Saturday night is my weekly cheat meal I never gain weight from it because you're only cheating once a week and it's good to change up your metabolism I wouldn't save any calories I would just …3 -
Re: Guess. single or taken, their age, and occupation.
30 single and waitress1 -
Re: 100 pounders
my goal was 90 is that okay? I'm down 603