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Anyone tried the AB shaker ??
Has anyone tried this !? I need some reviews
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Detox??
Hey everyone my friend and I started a 7 day body detox cleanse. I have 2 best friends that are personal trainors, one says they are okay other suggests I don't do another. Its called the cleanse from the vitamin Shoppe. Anyone else done a cleanse or have any imput? Thank you!!
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310 Shake help!
Decided to take the dive and try 310 shakes, I should be getting my bundle by Friday . I plan on using it for lunch replacement. I got chocolate and Mocha . Tell me what you add, what you do! Do you just do the powder plus milk or water? What do you add? Fruits ? Ice? Want to keep it under 250 calories total... help!?!?
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Best low calorie alcoholic drink
Going to my first party in a while Saturday and looking for the lowest calorie booze , nothing I have to mix so something in a bottle or can , I’m a mom and don’t go out often so not sure what’s out there now ! Any suggestions !?!?
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Need friends for motivation
Hi! I’m looking for a few friends that are okay handing out their number , I want to be able to steer you in the right path on your diet be your friend and have somebody to talk too about our journey if need be ! My name is Beth I live in Chicago and I am 30! If you think you would like to be friends message me :) have a…
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Help! House vs town home
NDR .... was told by our landlord we have 30 Days to leave they are selling our house , so the only place I found that we can afford and stay in district is a town home, we currently have a 3 bedroom 2 bath house 2 car garage 1350 square feet, going to a 3 bedroom 2 bath townhome 1 car garage 1500 square feet . My husband…
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Need help maintaining weight
Lost weight and now I am up 11 pounds ! I’m having so much trouble maintaining! Any help? I’m working out 3 times a week and trying to eat 1450 Calories a day but find that 2-3 days a week I’m cheating ! Help!?!?
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Anyone done sonobello laser skin removal??
I’m officially down over 100 pounds and I’m going in for consultation at sono Bello for laser skin removal surgery wondering if anyone has had the surgery or any intake on just so I know the questions to ask before my consultation tomorrow has anyone tried this and it worked? Looking for something to tighten my skin area…
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What to do with extra skin!?
I’ve lost 80 pounds and also have had 2 children . Now that I’m with in 5 pounds of my goal I want to start toning my arms and stomach ( I’m a massage therapist and need no leg work ) .Im looking for tricks to help with this extra skin in my abs ... I don’t want a surgery but would consider cool sculpting laser etc but…
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Help a weights nube
I am the girl who only does cardio . I am 7 pounds away from my 100 pound goal and want to start making a work out plan to cut down cardio and add in a weights ,so I will be doing cardio 30 minutes and then weights , want to work my abs arms legs and back. Any suggestions in work outs or machines or what days to do what…
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Salt making you gain?
Hello everyone I am Curious if this happens to anybody else my daily calorie intake is 1550 and yesterday I ate 1532 and then I also did an hour long workout plus a 30 minute interval workout from yesterday to today I had gained a pound on the scale ,but I didn’t go over my calories I did eat a bowl from chipotle and it…
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How many steps did you walk today ??
Fun game to play! Put your steps and what you did today :) I walked 16,146. 6.31 miles total. I worked today :)
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Gained a pound but don’t know why??
Back track to yeaterday it was 93 degrees here in Chicago , my dad for Father’s Day asked me to take him to the local zoo. Here’s what I ate lunch : 4 piece chicken nuggets 100 calorie fry and apple slices , for dinner a chicken breast sandwich and breaded mushrooms and 1 slice of square pizza . Total calories ate was 1545…
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Help with in home strength
Hey everyone I recently lost 65 pounds and had 2 kids . I would like to loose another 20 pounds but also tighten my belly and my upper arms . I would like to buy something for my house. Any tips??? Pictures would be great or where you purchased !!
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help loosing a few pounds before Tuesday!
Looking for a few tips or tricks to lose a few pounds before next Tuesday. My work is shooting a commercial which they asked me to be in a few months ago since then I have lost a significant amount of weight but the dress that they got me without sizing me is still a little too tight. I need to lose probably about 3 to 5…
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Have to quit working out in March need suggestions
I've lost 62 pounds so far I still have about 24 pounds until my goal March 26th I am going back to school full-time. I'll be going to school 4 days a week and then working the other three, and I'm also a mom of two. If I'm not studying at school or at work I'll be spending my time with my children . I am quitting the gym…
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Chicago people??!!!
Any one here from Chicago area?? Looking to have some motivation from people close!
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steak??
I decided to treat myself to a steak today. After weighing out the steak it's 640 calories but I'm planning a marinating it in butter before I grill it would you count the butter and calories when you marinate it or just assume that it's going to burn off.? I eat my steak rare if that matters Thanks all!
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UTI HELP WOMAN ONLY
Hey everyone. I start a new job today and to say the least having a hard time. I got diagnosed with a UTI yesterday started an antibiotic at 3 pm. I have never had a uti and i didnt ask yhe nurse this because it wasnt happening before. Is it normal to see nauseas? I feel so sick and Im hoping somone thats had it before can…
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Chicago people??!!!
Any one else gettin the Chicago area? Looking for good hiking trails etc. Tell me about your self. Im 28 and have lost 52. pounds 15 till my first goal!!
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Low calorie cocktails??!!
Im a stay at home mom of 2 and next week for the first time in forever. - dont mind the frozen pun haha , I am putting my dancing shoes on and going out with girlfriends. I haven't drank in over a year so ill have 3 drinks MAX. I used to drink malibu and sprite. What are some low calorie cocktails?!!!Thank you
