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Re: Who else loves Kettlebells???
I really like KB's but I've dropped off this year , did some yesterday for first time Starting mid Nov. and every day December I did 700+ one arm swings a day with 15kg/33lb I was using it as cardio …1 -
Re: Heart Rate Monitor
The Polar OH1 may work for you. Bluetooth and Ant+ Arm or forehead . I think Sole are being very cagey - I think they are BT , pic says so, they may be ant+ as well but ?? Polar may confirm this for …1 -
Re: How do you get over this mindset?
Accept it. I think that it should be highlighted much more than it is. " It is reality ." " . . some high calorie foods/treats aren't worth (it) " etc. as already mentioned above.…4 -
Re: Is it possible to grow gluteus without lifting weight?
Haven't seen that diy kettlebell article before but it's the way to go for diy. I started to use KB's early this year and made a couple- 15 and 20kgs KB swings are really surprising how hard they wor…2 -
Re: Recommended exercises to protect a dodgy knee
I have an old leg injury which led to arthritis in the knee 20 yrs later - confirmed on x-ray . It used to give occasional pain and I saw physios who prescribed certain excercises. The exercises seem…1