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Re: Doing too much at the gym?
Melatonin is a natural sleep aide and works really well for me. I take 10-15 mg a lot of nights.1 -
Re: Experienced toners and body builder advice only Request
So much to say about this. There is no way to target where fat comes from. Focusing on upper body does not burn fat in that area. When you are in a deficit, you burn fat. There is nothing you can do …10 -
Re: Sharing grocery cost
Everyone is biased by their own experiences. I was married to a woman who only wanted my paycheck. Regardless of anything we agreed on when dating, once married she refused to have a job or live on a…6 -
Re: Anyone Else "Overweight" on the BMI Chart but Healthy, Active, Happy and not Really "Overweight"
I am 5'8", and weigh 180 lbs in the pics below. According to bmi, I should weigh below 160. That puts me at 20 lbs overweight, and 15 lbs shy of obese. Yeah, BMI is meaningless.16 -
Re: What “thick” means
Honestly, the words "thick" and "curvy" have been hijacked. At this point, when I hear a woman describe herself as either, I generally assume she is overweight. And usually, I am …13
