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Re: Burning Belly Fat
I look like I have single digit body fat in a tank top, then when my shirt comes off I don't really have abs. That's where I store the last of my fat as well. There is nothing you can do be keep gett…2 -
Re: Favorite leg/glute exercises for growth!
For glutes and hams, I have found the stiff leg deadlift to work best for me. For quads, squats and/or leg presses, and a burn out of low weight high reps on the leg extension to end my workout.1 -
Re: Tips and motivation for bulking
Agreed, but I was just answering about bulking. I keep my protein at around 200 grams year round. And by around 200 grams, 180-220. And my body weight currently goes from low 170s to low 190s through…1 -
Re: Does training time and macros matter?
You will lose more muscle and less fat with your protein extremely low. You will lose about the same amount of weight, but your body composition will be different than had you gotten your macros corr…2 -
Re: Anyone Else "Overweight" on the BMI Chart but Healthy, Active, Happy and not Really "Overweight"
I am 5'8", and weigh 180 lbs in the pics below. According to bmi, I should weigh below 160. That puts me at 20 lbs overweight, and 15 lbs shy of obese. Yeah, BMI is meaningless.16
