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Re: Share your weight loss advice
Enjoy what you eat. Most people who fail seem to be sticking to a strict diet and forcing themselves to eat something they wouldn't want to. I've lost over 180lb and rather than going on some cabbage…2 -
Re: What the heck do ya'll do about the extra skin?
Compression clothing for me! I'm doing some weights now in the hope it eventually tightens up a little bit but I'm not holding out too much hope.2 -
Re: European Friends! Need low-cost/calorie food options
My lunch every day can be bought from aldi... One packet of dried couscous (add 160ml of boiling water) One large pepper One onion One tin of sweetcorn Optional couple of spoons of lazy chilli. I jus…1 -
Re: 100kgs to lose help
Hi, I started my weight loss journey at a similar weight, just a bit less at approx 174kg. I would suggest not worrying about the exercise at the moment, concentrate on your diet. I stuck to the UK S…6 -
Re: PHOTO ONLY SUCCESS STORIES!
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