dkabambe Member

Intervals today as 10min hard; 2.5min recovery x 4. I wasn't sure my legs were gong to be up to it, and couldn't decide between braving the wind this morning or the rain this evening. Decided to go o…

Today's assignment was 45 minutes easy. Even after a bath and three stretching sessions yesterday, my left calf was still tight (and my quads still tired) after Sunday's HM effort. Still, it was bett…

So, just found out that as well as it going extremely well, my HM effort yesterday has helped contribute to me winning a runningheroes.com prize! (Technically though I had already run the required di…

@HonuNui - As much as I loved my first race experience I must admit I am a bit jealous about the drummers! Congrats on a fab race. @_nikkiwolf_ When I first looked at results it seemed that all the t…

Thanks all for your messages, and your support the last few months which has instrumental in me getting this far. Anyway, official times are now out and mine is 1:51:00. I'm literally in shock at the…