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Re: October (2016) Running Challenge
@Orphia - thought I might be first but you beat me. I'll happily take the Silver medal though as I'm not going to get that in any real races - lol! 6km tempo run today to start off the month, which e…5 -
Re: October (2016) Running Challenge
Third month here for me, and going to aim at 120Km this month as I continue to build my long run distance, but will be throwing in some speed and hill work as well this month.8 -
Re: The secret thin club...
Ironically I think part of the challenge may be how hard you work to be healthy, whilst feeling like some other people are just naturally like that which is why they deserve to be "in the club&q…3 -
Re: Weight loss is 90% food, 10% exercise?
If your sole aim is weight loss then technically you don't need to exercise at all. Whilst exercise will definitely help with weight loss, (be careful how much extra you eat - mfp tends to way overes…44 -
Re: September (2016) Running Challenge
These posts are building quicker than I can read them at the moment - that obviously means you're all running machines so congrats to all of you that have been getting out there - it's so inspiring! …1
